Healthy Food

 

List of healthy foods

Ever heard the saying "abs are made ​​in the kitchen" part? Well, nothing is nearer the truth than this saying. A clean diet is a must for stubborn love handles.

Caveat: Tips for Grocery Shopping

Never go shopping hungry! . Eat something beforehand so that you're well fed and not unnecessarily enter into temptation Note: Just because a product called "low-fat", "a good source of ..." or "healthy" has on the packaging, this does not mean that it is really healthy! Better read the list of ingredients.

FOOD LIST

Ø Protein Powder - This is a MUST-HAVE. We recommend whey protein (whey protein) for pre-and post-workout, and casein for the night.
Ø Eggs
Ø Chicken breast (skinless)
Ø Ground turkey
Ø Cans tuna (in water)
Ø Fresh tuna
Ø Wild Salmon
Ø Cottage Cheese
Ø Quark
Ø Tofu
Ø Poultry meats (lean)
Ø Shrimp Scampi
Ø Soy Products
Ø Legumes

=> Vegetables

Ø Broccoli
Ø Asparagus
Ø Paprika
Ø Mushrooms
Ø Cauliflower
Ø Green Beans
Ø Artichoke
Ø Cabbage
Ø Lettuce
Ø Zucchini
Ø Cucumber
Ø Spinach
Ø Tomatoes

=> Complex carbohydrates

Ø Oatmeal
Ø Whole grain pasta / bread
Ø Quinoa
Ø Sweet potato
Ø Brown rice
Ø Whole grain cereals, unsweetened and made with natural ingredients
 

=> Healthy Fats

Ø Rapeseed oil
Ø Olive oil
Ø Safflower oil
Ø Flax seed oil
Ø Nut oil
Ø Almonds
Ø Walnuts
Ø Pistachios
Ø Avocado
Ø Natural peanut butter or almond butter

=> Fruit

Ø Apples
Ø Pears
Ø Berries
Ø Lemons
Ø Oranges
 

=> Drinks

Ø Water   - MUST HAVE (obviously)
Ø Coffee
Ø Unsweetened tea, especially green tea

=> Spices

Ø Balsamic vinegar
Ø Chili powder
Ø Mustard
Ø Cinnamon
Ø Stevia sweetener without calories and carbohydrates

=> Other

Ø Dark chocolate (with cocoa content 70% +)
Ø Acacia honey