What is health?
Is a multidimensional dynamic process that varies taking into account the resources of the individual, strong.
The best-known definition of health, formulated in 1946, the World Health Organization (WHO) as follows:
"Health is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity."
This definition is too narrow and makes a complementary point of view, the uniqueness of each individual and his personal situation, from the outset.
Holistically considered, a person is thus never "very healthy" and never "sick".
Basically, the understanding and knowledge about the causes of the emergence or development of a disease of great importance.
In addition to a genetic-familial predisposition also includes a question the personality disposition of individuals,
and its consequent processing variant, the product's development of its health.
Accompanying are also his social environment as well as the satisfaction of basic needs extremely important:
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| 5 levels of needs pyramid |
The 5 levels of needs pyramid
- Ø physiological needs:
Breathing, sleep, food, warmth, health, housing, clothing, sexuality, movement
- Ø Security:
Law and order, protection against hazards, fixed income, hedge, property
- Ø Social needs:
Family, friends, partner, love, intimacy, communication
- Ø Individuality needs:
Greater appreciation of status, respect, recognition (awards, praise), wealth, money, influence, personal and professional success, mental and physical strength
- Ø Self actualization:
Individuality, talent development, perfection, enlightenment, self improvement
Deficit needs and insatiable needs
The lower three levels of the pyramid (and also part of the fourth) are also called deficiency needs.
These needs must be met, so you're happy, but if they are true, you have no more motivation to meet this (if you are not thirsty anymore, is trying not to drink, for example).
Insatiable needs contrast, can never be really satisfied.
These occur on the fifth stage, but partly also already on the fourth.
Ø Deficit needs and insatiable needs
The lower three levels of the pyramid (and also part of the fourth) are also called deficiency needs.
These needs must be met, so you're happy, but if they are true, you have no more motivation to meet this (if you are not thirsty anymore, is trying not to drink, for example).
Insatiable needs contrast, can never be really satisfied.
These occur on the fifth stage, but partly also already on the fourth.
in order to achieve a favorable position in the direction of health, should consequently health components are supported.
Ø What does this mean?
Thus, an active reduction of risk factors is meant, for example:
reduce stress
Ø How?
- Promotion of protective factors
- Learn coping strategies
- Harmonization of environmental influences
- Mindfulness training
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