Healthy Diets Recipes

A balanced and a varied diet is the foundation of healthy-living for everybody. Healthy eating can have different meanings depending on the gender of the person. Though there are few foods that are essential for everyone, but women and men have their own requirements of diet and their own concerns of health. Below is a list of 3 foods that every woman should inculcate in her diet.

Salmon: Salmon has multiple health benefits and is very beneficial for women’s health. It is abundant in iron which is a must have component in the diet of a premenopausal-woman. Stuffed with Omega-3 fatty-acids, salmon acts as an aid in curbing the problems of depression and also prevent the problem of mood-swings. Salmon is also known to improve the intelligence of the baby when consumed in pregnancy.

Flax-Seeds: Salmons are abundant in Omega-3 fatty-acids and are also known to reduce the risk of heart-disease and breast-cancer. The anti inflammatory properties of the seed can also help in avoiding the problem of arthritis and its digestive properties provide relief from bowel-syndrome. These are two painful and irritable conditions which are common in more women as compared to men.

Butternut-Squash: Butternut-squash is rich in carotenoids like beta-carotene and alpha carotene. Carotenes should be an essential component in everyone’s diet but for women they hold extra importance. This owes to the fact that a diet high in carotenes can lower down the risk of both ovarian and breast cancer.

Ingredients for 4 people :

Preparation of ginger schnitzel with fennel salad and sour

1. For the marinade , peel ginger and chop finely. Chili clean , half lengthwise , remove seeds , wash and chop finely . 1 tablespoon oil , ginger , chilli and 1 tsp honey mix .

2. Wash turkey cutlets , pat dry and cut into 3 pieces each . Between two sheets of plastic wrap flat knock , eg with a pot of soil . Add the marinade and marinate for about 1 hour .

3. Fennel clean and wash . Fennel leaves set aside. Plane or cut fennel into thin slices. Vinegar , 1 teaspoon honey, salt and pepper together . 1 tablespoon oil including beat . Mix with fennel and fennel leaves .

4. A large non stick frying pan . The chips in portions of each side fry for 1-2 minutes , season with salt and keep warm. Cooking , boil and simmer 3-4 minutes the gravy  with 1/4 liter of water. Season with salt and pepper. Serve cutlets with the Fund and the fennel salad. Serve with a small serving of chili flakes sprinkled basmati rice.

 Low-calorie recipes are versatile and help you to find your ideal weight and to keep permanently. Try low-calorie recipes for delicious soups , salads and stir-fries . We have put together the best ideas for you!

Low Calorie Recipes : Ginger schnitzel with fennel salad and sour

Low Calorie Recipes : Coley Fillet With Steamed Vegetables

Low Calorie Recipes : Asian Cabbage Soup

Recipes For Diabetics

Breakfast: For diabetics start to the day

Eggs, cereal , jam and rolls are the hit at the breakfast table . But they are also suitable for diabetics? We provide tips for a healthy breakfast

Coffee or tea ? Toast with jam or cereal with milk ? At breakfast, everyone has their own preferences . There are even self-proclaimed breakfast muffle the morning ever take a bite to him.

Breakfast: Fill nutrient storage

We all know the saying: " breakfasts like an emperor . " And he's not entirely wrong . Because breakfast is the first meal after the night in which we were forced to record for hours without food. "Breakfast is important to replenish the reserves of the body again," explained Christiane Knipper , nutritionist from Bremen. And with all the materials he needs as : carbohydrates, proteins , fats, vitamins and minerals. A breakfast covers ideally from about 30 percent of the daily nutrient requirements .

Ideal for breakfast : fruits, vegetables, whole grain products

Prohibitions at breakfast there is not for diabetics. However, can be in many classic breakfast items find healthier alternatives . Although toast or bread from whole grains have a similar number of calories as white flour products . But thanks to their high fiber content they allow the blood sugar levels rise more slowly. Especially for type 1 diabetics and type 2 diabetics who inject insulin, which is important to know. And just who wants to lose weight , provides its fruit yoghurt or muesli best together even from individual ingredients. Finished goods in the supermarket often contain more sugar or fats.

The mix: fats , such as yogurt , butter, and milk, are available in sizes perfect sense on the breakfast table. They help as well as proteins and even fiber to slow the rise in blood sugar . "Overall, herbal food as possible should form the basis of a breakfast ," says Knipping . She advises that morning already a serving of fruit or vegetables to eat : not only because of the nutrients, but also because they saturate calories.

Asked for the ideal breakfast, answers the nutritionist : " whole grain oatmeal with yogurt and berries. Add to that a few nuts , because of their unsaturated fatty acids " However, because of course everyone has their own preferences : An overview of ten important food items for breakfast - and what diabetics need to know about them . .